Melatonin is a hormone found in all living organisms, from algae to humans. It is secreted by our pineal glands, established in our brains behind and between our eyes. The pineal gland controls our sleep / wake cycles.
The darkness of the night, if we sleep, causes the pineal gland to produce melatonin, producing it from the amino acid tryptophan. It is an essential amino acid, which means that we only get it from the food we eat. Tritofan is converted to serotonin, which is converted to melatonin.
Melatonin infects the glands, including the thymus, pituitary, and hypothalamus.
Taking recommended melatonin dose for adults causes drowsiness (which may explain why our dishes compensate for sleepiness on Thanksgiving.) Turkey contains a large amount of tryptophan, the precursor of melatonin. Therefore, many people take supplements in the form of sleeping pills and counteract the reactive delay during the trip.
However, its benefits may be more significant. Immunologist Dr. Walter Pierpoli, of the Biankalan-Mather Foundation for the Elderly, discovered that treatment with melatonin increased the lifespan of mice by up to 25%. Not only did they live longer, but they were physically younger, healthier, more energetic and sexually active.
Studies at the School of Medicine at Tulan University in New Orleans have shown that melatonin can stop or slow the growth of breast cancer cells. In Milan, cancer specialists discovered that adding melatonin to the regular treatment of cancer patients helped their tumors recede and patients live longer.
The melatonin researcher, Dr. Russell Reuters, of the University of Texas, shows that melatonin is a powerful antioxidant that kills free radicals.
According to Dr. Pierpole, melatonin appears to be a pineal messenger that tells the rest of the body, especially other endocrine glands, what to do. In preadolescents, it indicates when to begin puberty. In women, it controls the menstrual cycle.
And, perhaps, this indicates to our bodies that everything is to slow down and increase after we have passed the time of raising and raising children. According to some theories, when our children are old enough to survive without us, we are useless for evolution.
Therefore, the addition of melatonin can interfere with this aging process, in fact, cheating our bodies, thinking that we are younger than we really are.
Our natural levels of melatonin decrease drastically after the age of forty-five, so healthy people under that age do not need it, except, if they wish, temporarily during the trip.
Melatonin is not regulated by the FDA. If you decide to take it as a supplement, you should do it only at night before bedtime and on an empty stomach. Start with melatonin dose for adults and try only if you do not feel any effect in a few weeks. If it is very early in the morning, reduce the dose.
However, the best way to increase the pineal gland’s production of melatonin is to give you more sleep in the dark. Lunch at 10 in the afternoon. The more you sleep in the dark, the more, if before midnight, the melatonin in your pineal gland will cool down.
Perhaps most of the modern deficiencies of this hormone arise from our tendency to go to bed late at night. Turn off the TV or computer and go to bed.